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Ikigai in a nutshell

Perhaps rather than happiness, which is generally momentary and fleeting, we should seek a purposeful life.

Before you go…

Exploring the concept of ikigai and the questions that come with it, can help one find a solid purpose and through this, contentment and drive. If you're retired, you may not have to worry about what you can be paid for, so you can delete that one and focus on the remaining three. The idea is not only to find your purpose but the proper balance between all aspects surrounding it.

Another consideration, one's ikigai doesn't affect the individual alone. For the Japanese, the concept has a social element.

What is your Ikigai?

It's about getting comfortable with your role in your family, job, and society. It's traditionally split along gender lines. While men usually associate their ikigai with their work and career, women at least traditionally associate it with motherhood and their role in the family.

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And even though ikigai has recently become the latest New Age buzzword in the West, this doesn't make it any less effective for those who find themselves at a crossroads, with no sign to guide them. Ikigai author Hector Garcia told The Independent that it all snaps into place when you get engrossed in a task and achieve that flow state.

How to Find Your Ikigai

Notice those moments when you enter flow, and your ikigai might be embedded in those moments. The first is your values, the second things enjoy doing, and the last, things you are good at. Okinawans enjoy great longevity, which they partly credit to their belief in ikigai.

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What does “The Little Book of Ikigai” says?

The concept of ikigai is strongly related to the Japanese island of Okinawa, whose inhabitants enjoy remarkable longevity. Many centenarians can be found there, and some credit finding their ikigai with a long, healthy life.

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One limitation is, if one sees their work as their ikigai, they may neglect their family, friends, and hobbies, which are just as important and fulfilling. Moreover, the Japanese themselves are finding it difficult to achieve ikigai. And if you achieve yours, is that the end? Professor Gordon Matthews of Chinese University in Hong Kong told The Telegraph , those who have a clear sense of ikigai can achieve higher aspects of understanding beyond it, such as "ittaikan" or a sense of oneness with one's social role, and "jiko jitsugen" or self-realization.

[Book Summary] Ikigai: The secret Japanese way to live a happy and long life - Woratana Perth

We need to enact policies founded on solid research — more importantly, though, we have to stop suppressing research into hot topics. Big Think Edge For You. Big Think Edge For Business. Thus, I wrote this short blog with the hope that Ikigai might spark your thoughts. The image above is the popular Venn diagram used to explain what Ikigai is. I saw this same diagram from a friend on social network long before I read the book, and this diagram grabbed my attention right away.

clotberphijorloo.tk I am pretty sure the idea of Ikigai is not new or ground-breaking in any way. But it is very solid, and also hard to accomplish e.

As the name implies, this is small book which could be finished in a day. However, it took me about a week to find time to read and slowly understand the idea of Ikigai. The book talked about how each pillar applied to the daily life of Japanese people. Here are some worth-noting examples of people who have their Ikigai:.

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Related Ikigai

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